frugal meals in pots on kitchen counter

Easy Frugal Meals

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When times are lean, I always look for any small cuts we can make in our budget. Sometimes that means I need to incorporate more frugal meals into our regular meal plans to keep our grocery budget super low. 

Whether that means planning for one or two dirt cheap meals a week or frugal meals every day for every meal, a bit of planning can go a long way. 

When I’ve needed to cut our spending on groceries, I always refer to this list of meals.

The best part about this list of frugal meals?

They are also super simple to make!

You won’t be slaving in the kitchen for hours to get a healthy meal on the table.

I’ve included prices for each meal. Please note that the portions are for a family of four. We live in Oklahoma, where the cost of living is generally lower.

2 Weeks of Kid Friendly Frugal Meals

We do all our shopping at Aldi, Walmart and Sprouts. Prices will vary based on where you live but I wanted to include them so can get a ballpark idea of about how much these meals will cost you. 

In most cases I didn’t include the price of seasoning and oil as that will vary based on your tastes and your needs. 

If veggies aren’t included in the actual recipe, I will often serve the meal with either a frozen veggie, carrot sticks, cucumber slices or any other fresh veg we have (especially if it needs to be used up). Again, this will vary based on individual families tastes and needs. 

List of Frugal Meals

Rice and Beans

For some reason rice and beans has a bad reputation, but is a really versatile combination that lends itself to providing lots of variety for very little money. You can add a Mexican twist by mixing in some taco seasoning and topping with cheese or go Asian with chickpeas and soy sauce. Give it an Italian feel with some tomato paste and Italian seasoning. Rice and beans is also a great way to use up any leftover meat that isn’t really enough for a whole other meal. Plus, it’s really easy to make. Cook the rice until done. Add your favorite beans, 1 bag of your favorite (defrosted) frozen vegetables and season to taste and you have a healthy and very filling meal!


1 Can Beans – $0.69

2 Cups Rice – $1.00

1 Bag Frozen Mixed Vegetables – $0.79

Optional – Taco Seasoning, Any leftover meat

Total – $2.68

Slow Cooker Mexican Black Bean and Corn Chicken

frugal meals mexican black bean and corn chicken

This is a staple in our house and actually one of my go to meals not only because it’s cheap but also because it’s so easy. Simply combine black beans, corn and salsa in the slow cooker. Add chicken breasts to pot and cover with mixture. Cook on low for 6-8 hours. Shred chicken before serving. Serve with rice or tortillas.


1 lb. Chicken Breasts – $1.99

1 Can Black Beans – $0.69

1 Cup Frozen Corn – $0.79

½ Cup Salsa – $0.50

Tortillas – $1.48

Total- $5.45

Sausage and Peppers

I like to pre-cook my sausages in the instant pot before I slice them and saute them in the pan (here’s an easy tutorial). I do it this way because it’s easier to know they are cooked all the way through and it’s easier to slice them. Once they are done in the instant pot, I slice the sausages and peppers, add them to a skillet with a bit of oil and seasoning and cook covered until the peppers are done. Serve over rice or with your favorite noodles. 


1 package (5) Mild Italian Sausages – $2.89

2 Peppers – $1.50

2 Cups Rices – $.70

Total – $5.09

Spaghetti and Meat Sauce

Cheap Spaghetti and Sauce

Spaghetti and sauce is as cheap as it gets. For a heartier alternative without breaking the bank, brown a half a pound of ground meat (either beef or turkey) and add it to your sauce. 


1 Box Spaghetti – $1.00

1 Jar Sauce – $1.50

1/2 lb Meat – $1.88

Total: $4.38

Kielbasa Potato Skillet

We used to eat this all the time when I was a kid and every time I make it, it brings back childhood memories. I microwave the potatoes (about 3-4 minutes until they are soft). While they are cooking, I brown cubed kielbasa and green peppers in the skillet in a little bit of oil. I chop up the cooked potatoes and add them to the skillet to brown. And dinner is ready!


1 Kielbasa – $2.75

1.5 lb potatoes –  $1.29

1 Green Pepper – $.75 

Total – $4.79

Pesto Ravioli

Another quick and easy dinner for the win! Cook ravioli according to the package instructions. Once drained, mix in pesto sauce and serve hot.


1 Jar Pesto – $2.45

1 Bag Spinach and Cheese Ravioli – $3.09

Optional – Top with Parmesan Cheese

Total – $5.54

Bean and Cheese Burritos

These are great because you can dress them up with lots of toppings or keep it simple and serve as is. They also freeze great, so you can make a ton ahead of time and pull them out on a busy weeknight. (Here are the instructions on how to freeze these burritos.)


1 Can refried beans – $0.85

1 16oz block of cheese (shredded) – $1.99

1 Can diced tomatoes and chilies – $0.65

Soft tortillas – $1.48

Optional – Top with Guacamole, salsa, sour cream 

Total –  $4.97

Frozen Pizza 

frugal meals frozen pizza

That’s right. There is no shame in heating up a frozen pizza for dinner. Especially when you can get frozen pizzas for as low as $2.78 a pie at Walmart. Add toppings to freshen it up and you’ll have a tasty meal!


1 pie -$2.78

Total – $2.78

Chicken Stir Fry

Feel like having Chinese takeout but know it’s not in the budget? Make your own! Cube and then saute chicken in Teriyaki Sauce. Mix in frozen Chinese vegetable medley and serve over a bed of rice. Yummy!


Frozen Asian Vegetable Medley – $1.85

1 lb Chicken Breast – $1.99

2 Cups Rice -$0.70

4-5 Tablespoons Teriyaki Sauce  – $0.38

Total –  $4.76

Easy Baked Ziti

This recipe is enough for 2 dinners in our house. And anytime I can cook and have leftovers I am happy! Cook noodles until tender. While noodles are cooking mix ricotta cheese, egg, and spaghetti sauce in a bowl. Add cooked noodles to the bowl and mix until noodles are coated. Place in a greased 9×13 baking dish and sprinkle mozzarella cheese on top. Cook for 25-30 minutes until cheese on top is bubbling. 


Penne Noodles – $1.00

Ricotta Cheese – $1.89

Spaghetti Sauce – $1.50

Mozzarella Cheese Block – $1.99

1 Egg – $0.07

Total – $6.45

Bacon and Spinach Crustless Quiche

Breakfast for dinner is another great inexpensive option. If you want to get fancy, you can try a crustless bacon and spinach quiche. It’s an egg bake, but calling it quiche makes me feel fancy. Just mix all the ingredients and add to a baking dish. Bake at 350 for 40-45 minutes.

5 Eggs – $0.33

3 cups shredded Monterey Jack Cheese – $2.99

1 package Spinach – $1.00

½ packet of bacon – $1.99

Total $6.31

Tips For Planning Your Own Frugal Meals

Here are a few more tips to help you choose and cook frugal meals for your family.

Choose Cheap Protein 

Dried beans, canned tuna fish, eggs, lentils, and canned salmon are all incredibly filling and super cheap. You can also choose cheaper cuts of meat. Instead of boneless skinless chicken breasts, you might choose chicken thighs. Also, buy fresh meat and freeze it yourself. Frozen chicken breasts are actually more expensive than fresh ones!

Treat Meat As A Side Dish

Instead of planning your meals around meat, treat meat as a side dish or as a compliment to the main meal. For example,you can cut up some kielbasa or sausage and add it to a potato hash or macaroni and cheese. 

Cut Your Ground Meat Portions In Half. 

This is something I do, even if I’m not trying to cut our budget! When I make chilli, I only use half a pound of ground meat and then add an extra can of beans. Or, if I’m making meat sauce for spaghetti, I’ll use half a pound of meat and shred zucchini and carrots into it. The best part? Nobody in the family even knows I do this! (Shhh don’t tell them!)

Shop Sales

Before heading to the grocery store, check out the store’s weekly flyer and see what is on sale. Then plan your meals around that. You can use SuperCook to plug in the ingredients and it will give you recipes based on those ingredients. Cool, right? I also check my Ibotta App to see where I can earn cash back on my purchases!

Buy Frozen Vegetables

Frozen vegetables are cheaper and just as healthy as fresh vegetables.When you buy frozen vegetables, your also less likely to waste them because they’ve gone bad. 

My last piece of advice is don’t be afraid to keep it simple. It took me a while not to feel guilty (ugh mom guilt) about super simple frugal meals until I realized that the simple meals were often the tastiest. A few of them have even turned into our favorites! 

Looking for more meal ideas?

Check out my weekly Grocery List and Meal Plan Series

2 thoughts on “Easy Frugal Meals”

  1. Loved this! I cut our meat in half a lot as well! We are working to pay off student loan debt, so I am looking for every penny to save in our budget. I am also guilty of feeling like meals at home were supposed to be made from scratch. We have been married 3.5 years, and I am still reminding myself that it is okay to throw a pizza in the oven. When we are feeling fancy, we do a frozen lasagna and it lasts us 3 meals.

    1. Good for you Addie! Student loan debt was our last to finish paying off and the hardest (in my opinion). Meal planning and simple frugal meals were one of the vest ways we were really able to keep our monthly expenses low! Good luck on your debt free journey!

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