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$86 Weekly Grocery List and Meal Plan

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One of the firs things I do before going grocery shopping is to take an inventory of the things in my pantry and freezer. I try to make a meal plan based on what I already have and use grocery shopping to fill in the gaps. (Download my free meal plan template here)

This week, I had quite a bit of meat in my freezer, so my grocery budget was focused more on fresh fruits and vegetables.

Besides berries and bananas, I try to buy fruits and veggies that will last longer in the fridge. This includes potatoes, zucchini, apples and frozen veggies. (I have a list of the cheapest foods I buy when on a tight budge here.)

$86 Budget Meal Plan and Grocery List

I budget $125 a week for groceries for our family of four. But I try to challenge myself to stay under budget and I put aside any extra for when I can buy up pantry staples for cheap to add to my stockpile.

This week I only spent $86.08!

You’ll notice I do buy organic. Sprouts and Aldi make it affordable to buy organic, but if organic is not your thing or you want to reduce your spending more by all means skip the organic!

Grocery List and Haul


Aldi grocery list

2 X Gallon of Milk – 2 x $3.06

Organic Rice – $2.59

Organic Chicken Breasts – $8.16

Organic Chicken Breasts – $8.63

Frozen Peas – $.99

Organic Broccoli – $1.99

Frozen Mixed Vegetables – $.79

Espresso Coffee – $2.88

Colby Jack Cheese – $1.99

Maple Syrup – $6.89

Organic Bread – $4.29

Eggs – $.78

Tax – $4.72

Total – $50.82


Sprouts grocery list

1 lb Strawberries – $1.25

2 x Cantaloupes – 2 x $.99

Cucumber – $.50

Half Pt Blueberries – $1.67

2 Hass Avocados – $.67

2lb. Organic Apples – $2.50

5lb. Organic Potatoes – $2.98

Organic Bananas – $1.74

Red Bell Pepper – $1.25

Kashi Cinnamon French Toast Cereal – $2.50

Kashi Heart to Heart Cereal – $2.50

Annie’s Macaroni & Cheese – $1.99

Orzo – $.99

Frozen Tortelli – $6.99

Organic Multigrain Waffles – $2.79

Tax – $2.96

Total – $35.26

Weekly Total – $86.08

Meal Plan

As with all my meal plans, this week’s meal plan is based on items I already have in my pantry and freezer. This week that included a whole chicken, 1/2lb ground turkey, chicken thighs, spaghetti, lunch meat and sauce.

I also serve fruit with each meal. I always serve those fruits that spoil quickly first. So this week, we’ll eat the strawberries and bananas first, then move on to the apples and cantaloupes.


Instant Pot Rotisserie Chicken, Parmesan Orzo and Peas

Chicken Orzo Soup with Grilled Cheese

Grilled Chicken, Mashed Potatoes and Mixed Vegetables

Soy Sauce and Honey Baked Chicken, Rice and Broccoli

Ravioli with Sauteed Veggies

Spaghetti with ground turkey and sauce, Peas


Ham and Cheese Sandwhiches

Macaroni and Cheese

Chicken Sandwiches (with leftover instant pot Rotisserie chicken)



Hard boiled Eggs with Toast



We had a bunch of 1/2 eaten bags of snacks leftover from when we had guests last week so I didn’t buy any snacks this week. These snacks include pretzels, tortilla chips, hummus and veggies, and popcorn.

Looking for more meal ideas? Check out:

Cheap Meals Your Family Will Love

25 Easy Meals for Busy Weeknights

You can see all my other weekly grocery shopping posts here.

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