How to do a no spend challenge

How To Do A No Spend Challenge

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Are you ready to save money and make some serious headway to reach your financial goals?

Then a no spend challenge may be just what you need.

What Is A No Spend Challenge?

A no spend challenge is when you commit, for a specified amount of time, to not spend any money beyond what is necessary (we’ll talk about what’s necessary a little further down).

Rather than trying to just cut your spending to bare bones forever, a no spend challenge allows you to save extra money with a finish line in sight. This is a huge motivator and will increase the likelihood of you committing to cutting your spending and saving money.

Why Should You Do A No Spend Challenge?

To save money, right?

Well, there’s more to it.

A no spend challenge is also great for

  • Developing strategies to curb unnecessary spending habits;
  • Figuring out what you can live without;
  • Jump starting a healthier financial lifestyle.

A no spend challenge will not only save you money, but will also open your eyes to what your spending habits are, as well as what triggers you to purchase beyond what you actually need to spend. It will provide you an opportunity to take a closer look at your spending habits and reveal what you can actually do without.

It also requires you to come up with routines and strategies to do without. When we embarked on our first no spend challenge, we learned that making coffee at home actually saved us time and money. Now, we prefer our home brewed coffee over any coffee shop!

How to rock a no spend challenge. Find out how to set yourself up for success for a no spend challenge and how to stay on track during the challenge! #moneysavingtips

Before You Get Started

What is your why?

Think about why you are doing a no spend challenge. Are you running out of money by the end of the month and need to plug up holes in your budget? Are you saving for a vacation or other big-ticket item? Whatever the reason, having a clear “why” will help you stay motivated and committed to the challenge.

What are your expectations?

Consider how much money you want to save and what you can reasonably save. Do these two match? To figure how much you can reasonably save, look over your bank or credit card statements for the period you choose to do the no spend challenge for and add up how much you are currently spending on everything beyond necessities. This will give a ballpark figure of what you can hope to save.

Make sure your significant other is on board

This seems like a no brainer, but it’s important to talk about a no spend challenge with your partner. If you are the one initiating the no spend challenge make sure you share your why and your expectations for both the challenge and their spending habits.  It’s also important to get your partner involved in planning out the next few steps.

Man and woman saving money in piggy bank #nospendchallenge

Pick a specified time period

The most common no spend challenges last:

  • Weekend
  • Week
  • Month

I’ve even seen folks take on a 6 month no spend challenge!

You’ll want to choose a time period based on your saving goals and expectations. If you want to save more money, you’ll want to choose a longer challenge like a week or a month.

When we were saving up for a big-ticket item, we challenged ourselves to a no spend month. Other times, when we wanted to get ahead or make extra payments towards debt, we did a series of no spend weekends.

Whichever time period you choose, I recommend that you check your calendar. Make sure you don’t pick a time when you’ll be on vacation or around holidays. This can be a recipe for failure.

I also recommend starting with a shorter challenge like a weekend or a week challenge before tackling a month or longer.

Set Some Rules

Before the challenge starts you need to establish rules. There are lots of opinions on what the ground rules for a no spend challenge are. However, this no spend challenge is yours and you get to set the parameters for your spending.

I’ll share with you some of the most common rules out there. Use some, all, or none of these! And create your own if these don’t suit you.

money on the counter and in a wallet #nospendchallenge

Rule #1: Only Purchase Necessities

Necessities include what Dave Ramsey likes to call the four walls. These expenditures include:

  • Mortgage
  • Utilities
  • Car payments
  • Insurance
  • Credit Card Payments
  • Student Loan
  • Daycare Costs
  • Groceries

Rule #2 No eating out

That means no coffee, no snacks at the gas station, no meals out.

Rule #3 Basic Toiletries Only

Shampoo, soap, and toothpaste are allowed, but no makeup or extra hair products.

Rule #4 Medical Items are Allowed

Dr.’s visits and medication are ok.

Rule #5 Birthday Presents for Family Are Allowed

You may choose to only purchase birthday presents for family members. This might mean you decline an invitation to your child’s classmate’s birthday party or other birthday party.

Rule #6 Fix first, replace later

If something breaks, always try to fix it first before replacing. If it can’t be fixed and you can wait to replace it even better!

One thing you will notice about these rules are they are specific! Whatever your rules are make sure they are clear and well defined.

Research free activities

Even if it’s just a weekend challenge, make a list of free activities you can do instead of spending money.

For example, if your family goes out for breakfast on weekend mornings, replace that activity with a hike or a visit to a park. You can also see if any museums in your area have free days each month you can visit without paying admission.

Plan these activities ahead of time so you’re not tempted to pay for activities because you or the kids are bored.

Make a meal plan

You’ll want to have a plan for your meals during your no spend challenge so you don’t end up running to the grocery store to get something for dinner or stopping to get coffee in the morning. Even if eating out is still an allowed expense, make a plan for when and where it is ok to eat out from.

Write out your plan

Write out each of these steps so you can refer to your plan. I like to use a notebook where I include my why, my savings goal, and my rules for the challenge. This is also where I track my progress.

For longer challenges, I’ve used this notebook as a sort of financial journal, taking notes of what worked and what didn’t.

women writing her no spend challenge plan

While You Are Doing The No Spend Challenge

Track Your Progress

You don’t need anything fancy, but track your spending and your savings! This is a great way to stay motivated and hold yourself accountable. You can even use a free app like SaverLife to earn money while you save!

Avoid Temptation

Friend, don’t go to Target if you always spend more than you should there. Keep your plan handy and remember your why!

Final Thoughts

A no spend challenge takes some planning and thought ahead of time but can be a great way to jumpstart your savings and begin a new and better financial lifestyle.

If you mess up during your no spend challenge DO NOT BEAT YOURSELF UP. Figure out why it didn’t work and reconsider some of your rules or your plan and then keep going!

Need more money saving tips? Check out

31 Simple Ways to Save Money

Must Read Getting Debt Free Books for Your Debt Free Journey

3 Simple Steps To Reach Your Financial Goals

24 thoughts on “How To Do A No Spend Challenge”

  1. This is great information. I think my husband and I need to do one for a week. And work ourselves up but it’s true if there is no spending you can see how often your tempted to give in.

    1. Thanks Rachel. Starting with a shorter no spend challenge is a great way to get a hang of it and find what works and what doesn’t.

  2. I’m inspired to make February my no spend challenge month. Partly because I will avoid all of the chocolate when it goes on clearance after Valentine’s Day but mostly to save money!

  3. I LOVE this idea. I’m already naturally frugal but my one weakness would be to spend too much money on food out. Excellent idea and suggestions.

    1. Thanks Hannah! We are too. I sometimes use the no spend challenge when we fall off the frugal wagon a bit as a way to get back on track.

  4. I love this and actually try to practice it in my life. I have to say I have it kinda easy – I work from home, I live in a small community, so to spend money I have to drive about 20 minutes:) but we do allocate a “spending” day every week when we have a family outing with the kids. What makes us do it is mainly trying to simplify life and be more minimal, it sort of freeing.

    1. Thanks Madi! It sure sounds like your circumstances make it easier to avoid unnecessary spending. I agree that once you get into the habit of not spending it is freeing.

    1. Thanks Katie! I don’t think you’ll be disappointed doing a no spend challenge. It is a learning experience for everyone. When we did our first no spend challenge I quickly realized we had a habit of picking up snacks while we were out. Just a bottle of water and a bag of chips from a vending machine. These were little holes we plugged up that led to better overall habits!

  5. Great information to make a daunting task feel easier to tackle. Can’t wait to implement these tips on my next no spend challenge! My first didn’t go as well as I planned for it to.

    1. Thanks Sarah! Don’t get discouraged if your first no spend challenge isn’t a huge success. I think that actually most people have a similar experience. Just take what you learned from the first time and keep moving forward!

  6. I am not the biggest spender, I can go a few days without spending money. The challenge for me would be to not spend money over the course of 5 days. My husband and I have started trying to only go to the grocery store once a week. That has been somewhat successful for us, but we have so much room to grow.

    1. I’m the same as you, Anne. I also made the switch to one grocery shopping trip a week and have seen huge savings. A meal plan has been so crucial to this and making sure I don’t have to actually go to the store.

    1. Don’t be discouraged, Rose! It’s called a challenge for a reason 😉 Just take what you learned from your missteps and keep going. It is totally possible!

  7. This article came to me just in the time of a need! Me and my husband, we make two new years resolutions together – going debt free and to move. So, we are collecting all money saving tips. Your article is very helpful! Thank you so much

    1. Those are awesome new years resolutions! A no spend challenge is a great way to start your debt free journey and save up for a new home.

  8. This is a great idea! I pretty frugal, but I don’t track where I spend my money. There are definitely areas where I’m probably spending more than I think! Thanks for these awesome tips!

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